Ground Yourself Exercise

Ground Yourself is a beautifully designed printable grounding worksheet that gently guides you through the evidence-informed 5-4-3-2-1 grounding technique to help calm your mind, regulate your nervous system, and bring your attention back to the present moment. Created by an Occupational Therapist, this resource is ideal for moments of stress, anxiety, overwhelm or sensory overload. Suitable for adults, adolescents, in therapy sessions, classrooms, and at home, it provides a practical and neurodiversity affirming tool to build emotional regulation and mindfulness, one sense at a time!