{"product_id":"box-breathing-exercise","title":"Box Breathing Exercise","description":"\u003cp\u003eCalm your mind and regulate your body with this box breathing exercise. \u003c\/p\u003e\n\u003cp\u003eWhen stress, anxiety, or overwhelm take over, one of the quickest ways to support your nervous systems through your breath. Box Breathing is a simple, evidence-informed breathing technique that helps slow your breathing, calm your body's stress response, and bring your attention back to the present moment. \u003c\/p\u003e\n\u003cp\u003eCreated by an Occupational Therapist, this beautifully designed printable PDF provides an easy to follow visual guide that you can use at home, at work, in the classroom, or during therapy sessions. \u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and adolescents\u003c\/li\u003e\n\u003cli\u003eADHD and autism\u003c\/li\u003e\n\u003cli\u003eAnxiety and stress management\u003c\/li\u003e\n\u003cli\u003eSensory overwhelm\u003c\/li\u003e\n\u003cli\u003eEmotional regualtion \u003c\/li\u003e\n\u003cli\u003ePerimenopause and menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA professionally designed A4 printable PDF\u003c\/li\u003e\n\u003cli\u003eA clear step by step box breathing guide\u003c\/li\u003e\n\u003cli\u003eA calming resource that's easy to follow\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports nervous system regulation\u003c\/li\u003e\n\u003cli\u003eReduces feelings of stress and overwhelm\u003c\/li\u003e\n\u003cli\u003eEncourages slow, controlled breathing\u003c\/li\u003e\n\u003cli\u003ePromotes emotional regulation \u003c\/li\u003e\n\u003cli\u003eCan be used anywhere in just a few minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you need a quick reset during a busy day, support before a difficult conversation, or a simple strategy to calm your body before sleep, Box Breathing is a practical tool you'll return to again and again.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43677887856703,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/6419\/2319\/files\/BoxBreathingimage.jpg?v=1785927958","url":"https:\/\/ipzkjc-fe.myshopify.com\/products\/box-breathing-exercise","provider":"Functional Me Occupational Therapy ","version":"1.0","type":"link"}